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    Posted by Kitzie Stern

    If you’ve been reading my blog, please note that I’ve not only moved location, but have expanded the scope of the blog as well.  I’ve been involved in yoga, meditation, the power of intention and kirtan chanting for a long time, and these and other practices (acupuncture & qigong) are moving me into a new place in m […]

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    Posted by Kitzie Stern

    Pilates . . . what a strange and wonderful discipline. I’ve been at it for six weeks, and I’m now moving from privates 3x/week on the Reformer and Cadillac to duos with another person 2x/week (still with a trainer) and a private 1x/week. Most people don’t know what a reformer is, so here’s a video of a routine. […]

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    Posted by Kitzie Stern

    I’ve been an exerciser for most of my life. I started with Yoga in high school. From there I went to swimming, running, aerobics with Jane Fonda, Callenetics, Yoga with Racquel Welch, Step, Body for Life, elliptical, treadmill, and Water Gym . . . I love exercise, and I’ve done a lot of different types. But nothing has ever ch […]

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    Posted by Kitzie Stern

    I’ve been meditating, in one form or another, for most of my adult life. It is what anchors me, and keeps me grounded and free. Why then do I find it so hard to sit down and do sometimes? It’s the same thing with exercise, but that’s a topic for another day. Today was one of those days when I had time and still didn […]

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    Posted by Kitzie Stern

    I’ve recently become a fan of acupuncture. I have more energy since I’ve started treatments, and I’ve discovered Chinese herbs. My most favorite is Gan Mao Ling. I’ve avoided getting two colds already this season, and if you’re a VO you know how good that feels. Our body contains our instrument, and when w […]