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    Posted by Kitzie Stern

    If you’ve been reading my blog, please note that I’ve not only moved location, but have expanded the scope of the blog as well.  I’ve been involved in yoga, meditation, the power of intention and kirtan chanting for a long time, and these and other practices (acupuncture & qigong) are moving me into a new place in m […]

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    Posted by Kitzie Stern

    Pilates . . . what a strange and wonderful discipline. I’ve been at it for six weeks, and I’m now moving from privates 3x/week on the Reformer and Cadillac to duos with another person 2x/week (still with a trainer) and a private 1x/week. Most people don’t know what a reformer is, so here’s a video of a routine. […]

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    Posted by Kitzie Stern

    I’ve been an exerciser for most of my life. I started with Yoga in high school. From there I went to swimming, running, aerobics with Jane Fonda, Callenetics, Yoga with Racquel Welch, Step, Body for Life, elliptical, treadmill, and Water Gym . . . I love exercise, and I’ve done a lot of different types. But nothing has ever ch […]