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    Posted by Kitzie Stern

    There is a river flowing now very fast.  It is so great and swift that there are those who will be afraid.
    They will try to hold on to the shore.  They will feel they are being torn apart and will suffer greatly.
    Know that the river has its destination.
    The elders say we must let go of the shore, push off into the middle of the river, k […]

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    Posted by Kitzie Stern

    If you’ve been reading my blog, please note that I’ve not only moved location, but have expanded the scope of the blog as well.  I’ve been involved in yoga, meditation, the power of intention and kirtan chanting for a long time, and these and other practices (acupuncture & qigong) are moving me into a new place in m […]

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    Posted by Kitzie Stern

    I’ve been meditating, in one form or another, for most of my adult life. It is what anchors me, and keeps me grounded and free. Why then do I find it so hard to sit down and do sometimes? It’s the same thing with exercise, but that’s a topic for another day. Today was one of those days when I had time and still didn […]