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    Posted by Kitzie Stern

    Pilates . . . what a strange and wonderful discipline. I’ve been at it for six weeks, and I’m now moving from privates 3x/week on the Reformer and Cadillac to duos with another person 2x/week (still with a trainer) and a private 1x/week. Most people don’t know what a reformer is, so here’s a video of a routine. […]

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    Posted by Kitzie Stern

    I’ve been an exerciser for most of my life. I started with Yoga in high school. From there I went to swimming, running, aerobics with Jane Fonda, Callenetics, Yoga with Racquel Welch, Step, Body for Life, elliptical, treadmill, and Water Gym . . . I love exercise, and I’ve done a lot of different types. But nothing has ever ch […]