Meditation And Me

 April 15, 2008
Posted by Kitzie Stern

I’ve been meditating, in one form or another, for most of my adult life. It is what anchors me, and keeps me grounded and free. Why then do I find it so hard to sit down and do sometimes? It’s the same thing with exercise, but that’s a topic for another day. Today was one of those days when I had time and still didn’t do either, and then tonight a great article in the AARP Webletter (yep, I’m signed up) showed up in my Inbox. It was on meditating, and the author reminded me of me, (except she went to India). Anyway, if you’ve ever tried . . . and failed . . . to meditate, read this, it’s good. And well written too, I think.